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Blend recipe · Sleep

A wind-down diffuser blend

Soft florals over a sweet, rich base. A simple three-oil blend for the last hour of the day.

A wooden diffuser glowing red in a dim room

Method

  1. Fill your diffuser with water to the line, as its instructions say.
  2. Add the oils in the amounts shown in the recipe card.
  3. Run it for 30 to 60 minutes before bed in a ventilated room, then switch it off.

Why these oils work together

Lavender’s fresh florals sit at the heart, chamomile adds a soft, sweet herbal note, and a single drop of ylang ylang gives a rich base that lingers as the room settles.

Safety first
Diffuse in a well-ventilated room and take breaks. Keep diffusers out of reach of children and pets, and let pets leave the room. Cats are especially sensitive to essential oils. If you’re pregnant, breastfeeding or diffusing around babies or young children, check with a health professional first.